Fitball Pilates

Starting tomorrow night (Friday) at 7.30 Orinta begins a fitball Pilates class. Those taking part need to bring their own Swiss ball for the class. Any queries please contact Orinta (zuikapuika@hotmail.com) or Michael (086-0824267). Fitball Pilates provides a full body workout with a special emphasis on the core, back and stamina. It's very good class for people who are just starting a fitness plan, or older adults, and is a weight bearing exercise using body muscles to develop all-round strength.