Stress Control Programme ... message from Healthy Club Officer Joan ...

HSE Health and Wellbeing is hosting an online, free Stress Control online programme began on Monday, 7 September (last night's programme is still available). The programme, which helps participants deal with their stress and learn skills to support their mental wellbeing, is made up of six online sessions of an hour and half each. To join simply go to stresscontrol.ie to register.

Sessions are available every Monday and Thursday and are broadcast at 2. 00pm and 8:30pm (they will also be available up for 48 hours after each broadcast)

Programme Benefits include:

• Free user-friendly resource and easy access/sign up

• Helps manage anxiety and build resilience, where some people may be finding they are experiencing increased levels of worry due to the impacts of COVID-19

• All programme resources available online, including information booklets, relaxation and mindfulness tools.